RRR offers summer track workouts for all fitness levels, overseen by our experienced and knowledgeable coaching staff. Our coaches, Ray Kondracki and Kyle Kondracki, are prepared with a variety of challenging, but enjoyable workouts. Runners of all fitness levels can benefit from these summer sessions which have proven to lower your race times at all distances. Getting faster is just as important to a beginner as it is to a highly competitive runner. Additional benefits include aerobic and muscular fitness, race pacing and confidence within your training level. Our experienced staff is also available to answer your individual training questions before, during and after workouts.

We’re looking forward to a great program in 2020. Our first workout will be on Wednesday, May 6, 7:00 PM at the Nyack High School track. Sessions will continue on Wednesday evenings at 7:00 PM throughout the season until August 26. For 2020 we will be introducing dynamic stretching and speed drills for all levels!

Please note that our one off-site workout scheduled for this year – at Bear Mountain – will be held on Tuesday rather than Wednesday. This is to avoid conflicts with other events at those locations. Schedule is posted below.

It is suggested that you arrive early, to allow time to stretch and warm up. Please be warmed up and ready to run by 7:00pm! Wear your running gear to the track. Locker rooms are not available. It is important to stay hydrated. Water and cups are provided by the club. We request a contribution of $1 per person per week to cover the costs of cups, water, and end of season refreshments.

We often conduct workouts in light rain. Workouts may be cancelled however, when severe weather conditions exist. Last minute weather related changes and cancellations will be handled by the coachs via Twitter. Participants should “follow” them at @rrrcoaches for the latest info.