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Join the founder of Rivertown Runners in Sleepy Hollow for a free Vo2Max Seminar with Velocity Sports Performance and Affinity Performance Nutrition.  The seminar will discuss what VO2 Max is, how it’s tested and how it can be used to aide in training.  It will also include a live VO2 Max test demonstration as well as strength and conditioning demonstrations.  The event is free, snacks and refreshments will be served.

The event will be held:
Sunday, May 7th 3:00 – 4:00PM
Velocity Sports Performance
102 Fairview Park, Elmsford, NY
(By the ice rink and Captain Lawrence Brewery)

     © 2018 Rockland Road Runners | Made with love..

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