Team: RRR — Rockland RR
Distance: 3.1 miles, 5 kilometers
Date/Time: March 3, 2013, 9:00 AM
Location: Fort Washington St & 168th St, NYC
Weather: 29 Degrees, 58% Humidity, Wind 10MPH, Overcast

Last Name First Name Sex/Age Overall
Place
Age Place Net Time Pace/Mile AG %
Farrell Jonathan M29 314 66 0:19:35 06:19 65.96 %
Scott Logan M51 344 12 0:19:46 06:23 75.28 %
Capasso Kevin M45 744 61 0:21:49 07:03 65.01 %
Renwick Alister M55 945 24 0:22:35 07:17 68.07 %
Apicella Elizabeth F32 1151 73 0:23:15 07:30 63.84 %
Brown Edward M51 1696 77 0:24:56 08:03 59.64 %
Singer John M72 1702 6 0:24:57 08:03 72.50 %
Kutner Fiume Patricia F57 2633 17 0:27:37 08:55 66.45 %
Mastrangelo Jim G M66 3358 34 0:29:46 09:36 56.90 %
Flax Russell M42 3607 289 0:30:33 09:52 45.38 %
Indyk Enilda F68 3737 10 0:30:55 09:59 69.75 %
Paer Barbara F58 4225 36 0:32:22 10:27 57.48 %
Kassel Joanne F56 4395 38 0:32:58 10:38 54.94 %
Reilly-Wohl Nancy F64 4556 20 0:33:33 10:50 60.42 %
Woodward Laura F37 4729 336 0:34:25 11:06 43.76 %
Riley William M54 5291 198 0:38:39 12:28 39.44 %
Singer Ann F69 5585 26 0:42:56 13:51 51.03 %
Riley Maeve F15 5593 52 0:43:11 13:56 35.90 %
Dittemer Robert M73 5675 33 0:45:47 14:47 40.08 %

2 Comments

  • Alex Rosado, performance physical therapist Posted March 5, 2013 11:35 am

    Congrats to all you road runners. I would like to help you guys prevent overuse injuries. You know the stubborn ITB, achillies, etc.

    Bardonia Physical Therapy and Wellness is offering all RRR a free movement screen to maximize your running efficiency and minimize your risk of injury.

    Mention RRR’s when scheduling.

    • Alex Rosado, performance physical therapist Posted March 5, 2013 11:36 am

      175 Route 304
      Bardonia, NY 10954

      (845) 507-0477

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