Registration for our 26th Annual George Wodicka Hook Half Marathon is open!

Whether it will be your first half marathon or your fiftieth, we invite you to tackle the scenic, yet challenging USATF-certified course. All half marathon finishers will receive a medal! A 12-week training plan that will get you in shape is available to download here.

Download Training Plan!

Training plan begins on Monday, January 26, 2015!

Not a runner, or just looking for a shorter distance? We invite you to participate in our 5K run or United Hospice of Rockland’s Walk to Remember 5K: Both races are flat and fast around Rockland Lake.

Prizes will be awarded to the 1st place male and female half marathon finishers. 1st, 2nd and 3rd place medals will be presented to the top three male and female finishers in the half marathon and the 5K run in these age groups: 19 and under, and every five years thereafter.

Online registration closes on Tuesday April 14, 2015. Prices increase after online registration closes.

Register Now!

Questions? Contact Race Director Steve Borton via hookhalf@rocklandroadrunners.org

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