vibe

Vibe Hair Salon and Spa of New City is the newest member of our club discount program! Located at 70 North Main St (near David’s Bagels), Vibe offers 10% off expert color and Keratin treatments to club members. Call David for more info: 845-323-4949

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1320+ ft. long. 200+ ft. of elevation gain. 9.5 miles into the race. Have YOU conquered the Hook? Registration is now open for the 2015 Hook Half Marathon and 5K. Register Now!

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The Inter-Club Challenge is back and RRR is hosting it! This 11th annual 5K race pits RRR against Orange Runners Club, Sullivan Striders and Bronx Runners in a friendly competition for bragging rights of clubs residing on the west bank of the beautiful Hudson River Valley, and their invited guest clubs. The race is set…

ironman

Accepting, and Conquering, an Ultimate Challenge: The Ironman By Alisa Carbone Video of finish After running several marathons and participating in a few sprint triathlons, I decided to sign up for an Ironman Triathlon. Not just any long “tri” event but an officially sanctioned Ironman-brand triathlon – the Ford Ironman Florida on Nov. 5, 2011,…

2012-south-nyack-10-miler

http://www.rocklandroadrunners.org/races/SN10/index.html

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http://www.rocklandroadrunners.org/races/WDF/index.html

downhill-dynamics

I don’t know about you, but downhills are my downfall. While my legs are churning cartoonishly like Wile E. Coyote’s, some long-limbed Roadrunner comes buzzing past like I’m standing still. Meep-meep. Whoosh.Do you have this problem too?For an article I wrote for Running Times magazine several years ago, I interviewed three renowned coaches who leveled…

billfortune

Bill Fortune did not take up running until he was 51 years old, but he quickly made up for lost time and established himself as the Rockland Road Runners’ most accomplished masters runner by far. He ascended rapidly to national prominence in track and road-running events ranging from 800 meters to the marathon. In his…

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Race Report:(Complete results at end of article) Suffern, Monroe-Woodbury annex team crowns in 29th Markiewicz race By Jamie Kempton Tappan Zee alumnus Nick Roosa returned to the winner’s circle and Cailé Kohlbrenner made it a clean sweep for the Flying Dutchmen at the 29th annual Bill Markiewicz Memorial Rockland Alumni Cross Country Run, held Nov….

where-the-pavement-fails-head-for-the-trails

As many of us know, runners have to contend with a whole host of issues as we age and the miles take their toll on our fragile frames. We can’t run as fast as we used to. Our heart, lungs and oxygen-carrying capabilities all gradually decline in efficiency. Our muscles and connective tissue become less…

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