Team: RRR — Rockland RR Distance: 13.1 miles, 21.1 kilometers Date/Time: March 17, 2013, 7:30 AM Location: Central Park to South Street Seaport, NYC Weather: 30 degrees, 64% humidity, wind
Read moreGuess Mike Seidenfrau’s Time 50/50 Raffle
George Wodika Hook Half Marathon presents: Guess Mike Seidenfrau’s Time 50/50 Raffle at the RRR 24th Annual George Wodika Hook Half Marathon & 5K on April 21, 2013. Minimum bid:
Read moreSaturday April 6th: Adopt a Road Spring Cleanup
Our spring clean up at Rockland Lake is scheduled to begin at 8:00am on Saturday April 6th. We meet at the south entrance to the lake where trash bags and
Read moreMarch 6th: General Meeting
The club’s next General Meeting is on Wednesday, March 6. Our guest speaker will be RRR Member and 2012 George Wodicka Inspiration Award winner JC Santa Teresa. He will be
Read moreCoogan’s Salsa, Blues and Shamrocks 5K, March 3, 2013
Team: RRR — Rockland RR Distance: 3.1 miles, 5 kilometers Date/Time: March 3, 2013, 9:00 AM Location: Fort Washington St & 168th St, NYC Weather: 29 Degrees, 58% Humidity, Wind
Read moreTHE AMAZING MR. YANG
Recently we published in our e-mail newsletter a story by club member Bruce Yang on his participation in the Empire State Building Run-Up. Last Sunday (Feb. 24) Bruce participated in
Read more2013 Inter-Club Challenge
Sunday, April 14, 2013 – 11AM Thomas Bull Park, Montgomery, New York Our annual Inter-Club Challenge 5K pitting RRR against Orange Runners Club and Sullivan Striders is Sunday, April 14,
Read moreA Thank You to the RRR
From RRR Member Stephen Miller: Weekly track workouts with the Rockland Road Runners are right around the corner. As a way of saying thank you to the club, I thought
Read moreCoaching Opening, Distance Coach
There is an opening for distance coach at Clarkstown North High School for the spring track season, which starts in early March. Practices are 2:30 to 5:30 p.m. Monday through
Read moreTaming A Skyscraper, One Step At A Time
Editor’s note: On Feb. 6 club member Bruce Yang completed the Empire State Building Run-Up, an 86-story, 1,576-step stair race to the observation deck of the Empire State Building. Bruce
Read moreLong Run in Harriman State Park, Sat., Feb. 2
Join fellow RRR members for a long run this Saturday, Feb. 2, starting at Silver Mine Lake parking lot in Harriman State Park. The group running 14 miles will depart
Read moreKilleen, Singer nominated for NYRR Runner of the Year
Club members Marie Killeen and John Singer have been nominated for New York Road Runners 2012 Runner of the Year award in their respective age groups. Marie ran 10 races,
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