By Dr. Bruce Pinker Pain in the bottom part of the heel and arch of the foot is a very common condition, known as plantar fasciitis. Typically, the plantar fascial
Read more2013 ING NYC Marathon – Local Competitive Start
Below, you will find the qualification standards for the 2013 ING New York City Marathon Local Competitive Program. To be accepted into this program, runners must have run a qualifying
Read moreYang In Demand As Marathon Pacer
Editor’s note: RRR member Bruce Yang found himself in the enviable (or unenviable) position of receiving invitations to lead the pace groups of two different marathons on the same day:
Read moreGroup Runs at Athlete Recovery Center
The Athlete Recover Center in Piermont will begin holding group runs on Tuesday/Thursday at 7:00pm. Meet at the store, pick a pace and run for 60 min, no pressure, no
Read moreNYRR Team Championships, August 3, 2013
RRR Fares Well at NYRR Club Championships By Jamie Kempton RRR sent a contingent of 17 runners to compete in the annual New York Road Runners Club Championships, held Aug.
Read moreWant To Run the NYC Marathon?
Foot Locker and Asics have teamed up to hold a ‘Celebrate Running’ sweepstakes contest that will give four lucky winners entries into the ING NY City Marathon on November 3,
Read moreAthlete Recovery Center NYC Marathon Special
Attention all 2013 NYC Marathon runners! Bring your race registration confirmation into The Athlete Recovery Center for a special 50% savings on a Recovery Pump Boots Compression Session! This applies
Read moreTreat Yourself at the New York Running Company
New York Running Company is hosting a fun night with Brooks at both of their NYC stores and they have invited the Rockland Road Runners to join! The night will
Read moreRRR Performs Well at Masters Challenge 5K
by Jamie Kempton Congratulations to RRR on an excellent showing at the Masters Challenge 5K at Rockefeller State Park. We had 22 people (age 40+) show up and represent the
Read moreDemchko Repeats at Women’s Distance Festival
By Jamie Kempton Caitrin Demchko of Nanuet made the familiar trek around Rockland Lake at the head of the pack as she captured her second consecutive Women’s Distance Festival 5K
Read morelohud.com – Marathons drive Nanuet runner to all 50 states
JC Santa Teresa is getting a rare stretch of respite. He’s working an average of 12 hours a day, but at least he gets to sleep in his own bed.
Read moreWomen’s Distance Festival 5k, July 13, 2013
1 1/40 Caitrin Demchko 186 23 Nanuet NY 18:52 6:06 2 1/37 Caroline Pennacchio 360 15 Briarcliff Mano NY 19:08 6:11 3 1/87 Julie McElroy 514 46 Sleepy Hollow NY
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