List by Team: RRR — Rockland RR Distance: 1 mile, 1.6 kilometers Date/Time: September 22, 2013, 9:00 am Location: Fifth Avenue, NYC Last Name First Name Sex/Age Overall Place Age Place Net Time AG % Scott Logan M51 271...
Read moreSo, You Want to Run an Ultra-Marathon?
We are very happy to announce the talk on “So, You Want to Run an Ultra-Marathon” has been scheduled for October 4th at 6PM; and October 5th at 1PM at Eastern Mountain Sports in Nanuet, NY. Each talk will start with a video...
Read moreGunther Dominates Again at South Nyack 10-Miler
By Jamie Kempton There are few things in life as certain as a clear day and an Art Gunther victory at the South Nyack 10-Mile Run. Things ran true to form on Sunday, Sept. 8, as Gunther swept to his 17th victory in 19 attempts and sunny skies...
Read moreSouth Nyack 10 Miler, September 8, 2013
1 Art Gunther 42 M Nyack NY 55:04 5:31 1/39 M4044 2 Luke Driscoll 37 M Pearl River NY 1:01:48 6:11 1/24 M3539 3 Adam Duncan 43 M Westfield NJ 1:02:16 6:14...
Read moreWomen’s Distance Festival Raises Over $8,000 for Center for Safety & Change
By Jamie Kempton The Rockland Road Runners Women’s Distance Festival 5K raised more than $8,000 in charitable contributions to the Center for Safety & Change, formerly known as Rockland Family Shelter. A check presentation was held Sept. 3...
Read moreSummer Track Workouts Wrap Up 2013 Season
The Bill Fortune Memorial RRR Summer Track workouts recently concluded another successful 18-week schedule. An average of 35 to 40 runners regularly attended every Wednesday at the Pearl River High School track to participate in training sessions...
Read moreSeptember 3rd: General Meeting
The club’s next General Meeting is on Tuesday, September 3rd. Our guest speaker will be Dan Daly of the Athlete Recovery Center in Piermont. The center provides runners, and athletes of all sports and experience levels, with recovery techniques...
Read more2013 Baker Trail Ultra 50 Miler
By: Jason Kelly After dropping out of my first 50 miler (Bear Mountain) due to injury I wanted to find another one within the year. After waiting for my foot to heal, I signed up for the Baker Trail Ultra 50 Miler. This is a great race series...
Read moreHeal Your Heel Pain
By Dr. Bruce Pinker Pain in the bottom part of the heel and arch of the foot is a very common condition, known as plantar fasciitis. Typically, the plantar fascial ligament that spans the foot, originating in the heel and traveling down toward...
Read more2013 ING NYC Marathon – Local Competitive Start
Below, you will find the qualification standards for the 2013 ING New York City Marathon Local Competitive Program. To be accepted into this program, runners must have run a qualifying time in a half-marathon or marathon in their respective age...
Read moreYang In Demand As Marathon Pacer
Editor’s note: RRR member Bruce Yang found himself in the enviable (or unenviable) position of receiving invitations to lead the pace groups of two different marathons on the same day: the Hamilton Marathon in Ontario, Canada, and the New York...
Read moreGroup Runs at Athlete Recovery Center
The Athlete Recover Center in Piermont will begin holding group runs on Tuesday/Thursday at 7:00pm. Meet at the store, pick a pace and run for 60 min, no pressure, no specific program. Then meet back at the store and a winner will be chosen at...
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